Fall Session: Hard Core Burn Classes are exclusively designed by Heather North, a Doctor of Physical Therapy to keep you healthy and strong year round. Focus is on the muscles that endurance athletes need to stay injury free and to maintain speed and strength.
Winter Training Less intense program to build your base and keep up your consistency. Join weekly group run workouts with a Half Marathon distance goal race offered at the end if you desire to keep your competitive juices flowing. Full marathon training suggestions will also be included.