TRAINING PROGRAMS: BEGINNER | SPRING | SUMMER/FALL | WINTER | WINTER MULTI | SPRING/SUMMER MULTI | STRENGTH | PERSONALIZED
Hard Core Burn Info
All of our classes are exclusively designed by renowned Dr. Heather North PT, DPT a Doctor of Physical Therapy and Revolution Running coach of 10 years who was voted by Competitor Magazine as 2012, 13 and 14's Best of the West/Mountain Region Sports Rehab Doctor. She does not license her classes out and is the only instructor.
Exercises are specifically designed to keep you healthy and strong year round. Even if you aren't a member of Revolution Running, come and enjoy an hour of muscle burning fun. Great care is taken to focus on the muscles that endurance athletes need to stay injury free and to maintain speed and strength.
In addition, every class is created to protect your back, preserve proper alignment, and maintain body mechanics. Other classes are created by individuals with little to no educational background on biomechanics, anatomy, and injury prevention, so why trust your body and your athletic health to anyone else?
As athletes we rely heavily on our core muscles for strength, speed, and stability. However if these muscles are weak (and they usually are), surrounding joints, connective tissue, and muscles will become more heavily under strain. This class is here to focus on these major muscles.
Email Heather at firstname.lastname@example.org
Time, Location, Cost
About our Instructor
Heather North - Boulder/HCB Creator
Dr. North has been in practice for since 2008 as a Doctor of Physical Therapy and has been creating these classes specifically for Revolution Running for since 2011. She is a runner, mountain biker, swimmer, and skier who takes pride in creating an amazing class experience.
Hard Core Burn Gear