Winter Training

Program Details

This is a less intense program to help build your base, keep up your consistency and maintain fitness. If you desire more, Revolution Running will be there to help you achieve your goals.
Weekly group run workouts can be used to train for anything from a 5K to the marathon.
There will be a Half Marathon distance goal race offered at the end if you desire to keep your competitive juices flowing.
Marathon training suggestions for those training for the longer distance, included, along with specifics for Boston 2016.
The official group for Spring will be to the Eugene Marathon & Half on May 7th.*
*(Participants must secure their own race entires).
Will will also offer a cross-country skiing weekend getaway and clinic (Location, date and accommodation TBD)

Group Locations, Days & Times

* Please Note - Training locations vary every week. Details are included in a weekly e-mail.
There are 4 or 5 main locations used in each area. Click here for typical locations

BOULDER AREA

Tuesday 7:00am or 6:00pm
Thursday 7am and 6:00pm
Saturday 8:00am Long Run

DENVER AREA

Tuesday 6:00pm
Thursday 6:00pm
Saturday 8:00am Long Run

ERIE AREA

Tuesday 6:00pm
Thursday 6:00pm
Saturday 8:00am Long Run

FORT COLLINS AREA

Tuesday 5:45pm
Saturday 8:00am Long Run

LITTLETON AREA

Tuesday 6:00pm
Thursday 6:00pm
Saturday 8:00am Long Run

Pace Groups

Choose a pace group which is closest to your realistic goal race pace.
Each pace group is assigned an experienced and friendly coach to help guide you through workouts, offer advice and motivation. Coaches are also available via email for additional questions and help.

- 7 min/mile or faster (Sub 45 10k/1:30 half/3:00 full)
- 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
- 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full)
- 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
- 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
- 12 - 13 min/mile pace (Run to Finish)

Goal Races

Canyonlands Half Marathon - March 18th
Platte River Half Marathon - April 9th*
Horsetooth Half Marathon - April 23rd*
Eugene Marathon & Half - May 7th* (Official group trip)
Colorado Marathon and Half - May 7th*
Boston Marathon April - 18th* (for those qualified)

*Training schedules continue after March into Spring Program.

Group Trips

The official spring 2016 group trip will be to the Eugene Marathon & Half on May 7th.
Details out soon. Participants are responsible for race registration.
There will also be group meet ups for the Platte River Half in April and the Colorado Marathon & Half in May.
For those interested, there will be a Cross-Country Skiing weekend getaway and clinic Location, Date and accommodation TBD.