Program Outline
Get ready for classic Colorado races such as the Bolder Boulder 10K, Colorado Marathon and Half and Colfax Half and Full, or use the program to ramp up towards summer goals. This training program can also be used to work on 5K speed, other races of your own choosing or simply to stay fit with a fun and social group.
Group Locations, Days & Times
|
BOULDER
Tuesday 7am or 6pm Thursday 7am or 6pm Saturday 8am |
DENVER
Tuesday 6pm Thursday 6pm Saturday 8am |
E. BLDR CTY
Tuesday 6pm Thursday 6pm (Saturday 8am w/ Boulder) |
FORT COLLINS
Tuesday 5:45pm Saturday 7:30am |
LITTLETON
Tuesday 6pm Thursday 6pm Saturday 8am |
LONGMONT
Tuesday 6pm Thursday 6pm (Saturday 8am w/ Boulder) |
* Please Note - Training locations vary every week. Details will be included in a weekly email with information about the upcoming week. Email or call for more info.
Pace Groups
Choose a pace group which is closest to your realistic goal race pace.
Each pace group is assigned an experienced and friendly coach to help guide you through workouts, offer advice and motivation. Coaches are also available via email for additional questions and help.
* Pace groups may be combined where it makes sense.
Each pace group is assigned an experienced and friendly coach to help guide you through workouts, offer advice and motivation. Coaches are also available via email for additional questions and help.
- 7 min/mi or faster (Sub 45 10k/1:30 half/3:00 full)
- 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
- 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full)
- 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
- 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
- 12 - 13 min/mile pace (Sub 80 10K/2:50 half/5:40 full)
* Pace groups may be combined where it makes sense.
Goal Races
- Platte River Half - April 14
- Horestooth Half (Ft Collins) - April 14
- Revel Mt Charleston - April 27 (Group Trip Event)
- Eugene Marathon and Half - April 28 (Group Trip Event)
- Colorado Marathon and Half - May 6
- Colfax Marathon and Half - May 19
- Bolder Boulder 10K - May 27 (Club event)
Spring Program Fees
- before 03/12/2019: $179 | After: $199
- Online Only Training: $119
Current members receive a 15% discount.*
*Not applicable to Online Only Training.
What Does the Fee Include?
- New Balance Team tech shirt
- 50% Off Zeal Optics glasses
- Sponsor giveaways, special offers/discounts
- 15% off at many local running stores, including: Flatirons Running and Runners Roost.
- 3 weekly group workouts
- Expert Coach for each pace group at all workouts
- Access to your coach in person and via email
- Online training schedule
- Exclusive Rev Run mobile training app
- nuun, and/or Clif products at certain workouts.
- Gait and Form advice
- Regular social events and end of season party
- World-Class coaching from a down-to-earth Director
- Great group support with a fun and social atmosphere.