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Spring Training 2022

11 week program, March 21 - June 5

register now

Program Outline

Get ready for end of spring season goals from the 10K to the full marathon distance, or use the program to ramp up towards bigger summer and fall goal races.
​This training program can also be used to work on 5K speed, other races of your own choosing or simply to stay fit with a fun and social group.
​

Group Locations, Days & Times

BOULDER
Tuesday 7am or 6pm
Thursday 7am or 6pm
Saturday 8am
DENVER
Tuesday 7am or 6pm
Thursday 7am or 6pm
Saturday 8am



E. BLDR CTY
Tuesday 6:30am
Thursday 6:30am
(Saturday 8am w/ Boulder)
LITTLETON
Tuesday 6pm
Thursday 6pm
Saturday 8am
LONGMONT
Tuesday 6pm
Thursday 6pm
(Saturday 8am w/ Boulder)
* Please Note - Training locations vary every week. Details will be included in a weekly email with information about the upcoming week. Email or call for more info.

Pace Groups

Choose a pace group which is closest to your realistic goal race pace.
Each pace group is assigned an experienced and friendly coach to help guide you through workouts, offer advice and motivation. Coaches are also available via email for additional questions and help.
​
  • 7 min/mi or faster (Sub 45 10k/1:30 half/3:00 full)
  • 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
  • 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full) 
  • 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
  • 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
  • 12 - 13 min/mile pace (Sub 80 10K/2:50 half/5:40 full)
*Times and paces are approximate.
* Pace groups may be combined where it makes sense.

Goal Races

  • ​Platte Riv​er Half Marathon - April 10th
  • Horsetooth Half Marathon - April 10th
  • Colorado Marathon and Half - May 1
  • Group Trip Race - Eugene Marathon & Half - May 1
  • Colfax Marathon and Half - May 15
  • Bolder Boulder 10K - May 30
  • Revel Rockies Marathon and Half* - June 4 *(You will need to do some downhill training for this event!)
Schedules can also be used for other events on or near these race dates.

Group Trip Event

Picture
The official spring 2022 group trip will be to Eugene Marathon & Half on May 1st, an incredible destination event in the Pacific Northwest. (Participants must secure their own race entires and accommodation).
​Details of the trips will be provided after the program starts.


Spring Program Fees 

  • before 03/14/2022:     $179  |  After: $199
  • Online Only Training:         $109

Current members receive a 15% discount.* 
*Not applicable to Online Only Training.
register now

What Does the Fee Include?

  • New Balance Team tech shirt
  • 25% Off Zeal Optics glasses
  • 20% of New Balance at running store run
  • Sponsor giveaways, special offers/discounts
  • 15% off at many local running stores, including: Runners Roost, Fleet Feet/Boulder Running Co and In Motion
  • 3 weekly group workouts
  • Expert Coach for each pace group at all workouts
  • Access to your coach in person and via email 
  • Online training schedule
  • Exclusive Rev Run mobile training app
  • Aid station supported long runs.
  • Gait and Form advice
  • Regular social events and end of season party
  • World-Class coaching from a down-to-earth Director 
  • Great group support with a fun and social atmosphere. 

PROGRAMS

Spring Training
Summer/Fall
Winter Training

USEFUL INFO

About
Locations
Annual Membership

CONTACT US

Contact
ewen@revolution-running.com
303-482-6202
© Revolution Running 2015. ALL RIGHTS RESERVED.

  • Home
  • About
    • Club Director
    • Club Benefits
    • Testimonials
  • Locations
    • Boulder
    • Denver
    • E. BOULDER CTY
    • Littleton
    • Longmont
  • Programs
    • Beginner Training
    • Spring Training
    • Summer/Fall Training
    • Winter Training
    • Strength Training
    • Online/Remote Training
    • Personalized Training
  • Membership
    • Referral
  • Contact
    • Coach Application
  • store