Program Outline

Get ready for end of spring season goals from the 10K to the full marathon distance, or use the program to ramp up towards bigger summer and fall goal races.
​This training program can also be used to work on 5K speed, other races of your own choosing or simply to stay fit with a fun and social group.
​

Covid-19 Mitigation Adjustments and Rules ​

• Our small pace groups work well with the restrictions
• Max pace group size of 10
• A and B meeting locations where needed to split the group out
• Runners are asked to observe social distancing before and after the run
• Runners are asked to have face covering ready to pull up and use when necessary
• We encourage runners to not run too close together during workouts and runs
• Anyone who is sick, has symptoms and/or has been exposed to anyone testing positive, will be asked not to attend for 14 days​
  ​
  

Group Locations, Days & Times

BOULDER
Tuesday 7am or 6pm
Thursday 7am or 6pm
Saturday 8am

DENVER
Tuesday 7am or 6pm
Thursday 7am or 6pm
Saturday 8am

E. BLDR CTY
Tuesday 6:30am
Thursday 6:30am
(Saturday 8am w/ Boulder)

LITTLETON
Tuesday 6pm
Thursday 6pm
Saturday 8am

LONGMONT
Tuesday 6pm
Thursday 6pm
(Saturday 8am w/ Boulder)

* Please Note - Training locations vary every week. Details will be included in a weekly email with information about the upcoming week. Email or call for more info.

---

Pace Groups

Choose a pace group which is closest to your realistic goal race pace.
Each pace group is assigned an experienced and friendly coach to help guide you through workouts, offer advice and motivation. Coaches are also available via email for additional questions and help.
​

• 7 min/mi or faster (Sub 45 10k/1:30 half/3:00 full)
• 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
• 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full) 
• 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
• 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
• 12 - 13 min/mile pace (Sub 80 10K/2:50 half/5:40 full)

*Times and paces are approximate.
* Pace groups may be combined where it makes sense.

---

Goal Races

• ​​​Revel Wasatch Ltd Edition - May 1 ​
• Bolder Boulder 10K - May 31 (virtual if not on in-person)
• Boulder Rez Half Marathon - June 5

Schedules can also be used for other events on or near these race dates.

---

Spring Program Fees 

• before 03/08/2021:     $179  |  After: $199
• Online Only Training:         $109

Current members receive a 15% discount.* 
*Not applicable to Online Only Training.

REGISTER now

---

What Does the Fee Include?

• New Balance Team long sleeve tech shirt
• 25% Off Zeal Optics glasses
• 20% of New Balance at running store run
• Sponsor giveaways, special offers/discounts
• 15% off at many local running stores, including: Runners Roost, Go Far and In Motion
• 3 weekly group workouts
• Expert Coach for each pace group at all workouts
• Access to your coach in person and via email 
• Online training schedule
• Exclusive Rev Run mobile training app
• nuun, and/or Clif products at certain workouts.
• Gait and Form advice
• Regular social events and end of season party
• World-Class coaching from a down-to-earth Director 
• Great group support with a fun and social atmosphere.