Program Outline

Get ready for end of spring season goals from the 10K to the full marathon distance, or use the program to ramp up towards bigger summer and fall goal races.
​This training program can also be used to work on 5K speed, other races of your own choosing or simply to stay fit with a fun and social group.
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Group Locations, Days & Times

BOULDER
Tuesday 7am or 6pm
Thursday 7am or 6pm
Saturday 8am

DENVER
Tuesday 6:30am or 6pm
Thursday 6:30am or 6pm
Saturday 8am

E. BLDR CTY
Tuesday 6:30am
Thursday 6:30am
(Saturday 8am w/ Boulder)

LITTLETON
Tuesday 6pm
Thursday 6pm
Saturday 8am

LONGMONT
Tuesday 6pm
Thursday 6pm
(Saturday 8am w/ Boulder)

* Please Note - Training locations vary every week. Details will be included in a weekly email with information about the upcoming week. Email or call for more info.

Pace Groups

Choose a pace group which is closest to your realistic goal race pace.
Each pace group is assigned an experienced and friendly coach to help guide you through workouts, offer advice and motivation. Coaches are also available via email for additional questions and help.
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• 7 min/mi or faster (Sub 45 10k/1:30 half/3:00 full)
• 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
• 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full) 
• 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
• 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
• 12 - 13 min/mile pace (Sub 80 10K/2:50 half/5:40 full)

*Times and paces are approximate.
* Pace groups may be combined where it makes sense.

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Goal Races

• ​Platte Riv​er Half Marathon - April 14th
• Horsetooth Half Marathon - April 14th
• Boston Marathon - April 15th (For those qualified)
• Colorado Marathon and Half - May 5
• Colfax Marathon, Half and Relay - May 19 (Group focus event)
• Bolder Boulder 10K - May 27 (Group focus event)
• Revel Rockies Marathon and Half* - June 1 *(You will need to do some downhill training for this event!)

Schedules can also be used for other events on or near these race dates.

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Spring Program Fees 

• before 03/11/2024:     $197  |  After: $217
• Online Only Training:         $114

Current members receive a 15% discount.* 
*Not applicable to Online Only Training.

register now

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What Does the Fee Include?

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• 25% Off Zeal Optics glasses
• Sponsor giveaways, special offers/discounts
• 15-20% off at many local running stores, including: Runners Roost, Boulder Running Co and others.
• Up to 3 weekly group workouts
• Experienced and friendly Coach for each pace group at all workouts
• Access to your coach in person and via email 
• Online training schedule and mobile app
• Hydration and fuel at long run aid stations.
• Gait and Form advice
• Regular social events and end of season party
• Top quality coaching/training from a down-to-earth Director 
• Great group support with a fun and social atmosphere. 

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