Revolution Running
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Hard Core Burn Class

YEAR ROUND RUNNING SPECIFIC CORE STRENGTH CLASS

REGISTER HERE

 PRORATED - Virtual ​SUMMER Hard Core Burn Session 2022

 Dates: Monday March 13th to Monday May 8th 
​
When: Every Monday evening, 6:30pm - 7:20ish pm 

Where: Zoom Live

Instructor: Dr. Heather North, PT, DPT

Cost and Registration: 49 

This is our annual "give back session" with 
100% of your registration heading to local charities.

REGISTER HERE

CLASS INFO 

All of our classes are exclusively designed by renowned Physical Therapists, Dr. Heather North and Dr. Michael Morrison, both Doctors of Physical Therapy at RedHammer Rehab and Revolution Running coaches.

Exercises are specifically designed to keep you healthy and strong year round.  Even if you aren't a member of Revolution Running, come and enjoy an hour of muscle burning fun.  Great care is taken  to focus on the muscles that endurance athletes need to stay injury free and to maintain speed and strength.  

In addition, every class is created to protect your back, preserve proper alignment, and maintain body mechanics.  Other classes are created by individuals with little to no educational background on biomechanics, anatomy, and injury prevention, so why trust your body and your athletic health to anyone else? 

As athletes we rely heavily on our core muscles for strength, speed, and stability.  However if these muscles are weak (and they usually are), surrounding joints, connective tissue, and muscles will become more heavily under strain.  This class is here to focus on these major muscles.  

Equipment Needed

  • Mini Fit-Ball:  Click Here to order
  • Yoga Mat:  any type will do
  • 3, 5, or 8# hand weight:  Depending on your strength.  
  • Resistance Band with Handles:  Yellow or Green recommended (Yellow: Lightest, Green: Light, Red: Medium, Blue: Heavy)  Click Here 
  • Ankle Weight:  Two 2#-5# weight with velcro.

About the Instructors

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Dr. Heather North
Dr. North has been in practice for since 2008 as a Doctor of Physical Therapy and has been creating these classes specifically for Revolution Running for since 2011.  She is a runner, mountain biker, swimmer, and skier who takes pride in creating an amazing class experience.

PROGRAMS

Spring Training
Summer/Fall
Winter Training

USEFUL INFO

About
Locations
Annual Membership

CONTACT US

Contact
ewen@revolution-running.com
303-482-6202
© Revolution Running 2015. ALL RIGHTS RESERVED.

  • Home
  • About
    • Club Director
    • Club Benefits
    • Testimonials
  • Locations
    • Boulder
    • Denver
    • E. BOULDER CTY
    • Littleton
    • Longmont
  • Programs
    • Beginner Training
    • Spring Training
    • Summer/Fall Training
    • Winter Training
    • Strength Training
    • Online/Remote Training
    • Personalized Training
  • Membership
    • Referral
  • Contact
    • Coach Application
  • store