"Doing your HCBurn classes on the front end of both my spring and fall training cycles
toughened me, enabling what I did, period.
No way could I have done that on my own through random non-running supplemental training." Bob B.
toughened me, enabling what I did, period.
No way could I have done that on my own through random non-running supplemental training." Bob B.
Virtual WINTER Hard Core Burn Session 2025
Dates: March 30th - May 20th - 8 unique classes
When: BRAND NEW class shared each Sunday evening
Where: Zoom Link
Instructor: Dr. Heather North, PT, DPT
Cost and Registration: 69
When: BRAND NEW class shared each Sunday evening
Where: Zoom Link
Instructor: Dr. Heather North, PT, DPT
Cost and Registration: 69
CLASS INFO
All of our classes are exclusively designed by renowned Physical Therapists, Dr. Heather North and Dr. Michael Morrison, both Doctors of Physical Therapy at RedHammer Rehab and Revolution Running coaches.
Exercises are specifically designed to keep you healthy and strong year round. Even if you aren't a member of Revolution Running, come and enjoy an hour of muscle burning fun. Great care is taken to focus on the muscles that endurance athletes need to stay injury free and to maintain speed and strength.
In addition, every class is created to protect your back, preserve proper alignment, and maintain body mechanics. Other classes are created by individuals with little to no educational background on biomechanics, anatomy, and injury prevention, so why trust your body and your athletic health to anyone else?
As athletes we rely heavily on our core muscles for strength, speed, and stability. However if these muscles are weak (and they usually are), surrounding joints, connective tissue, and muscles will become more heavily under strain. This class is here to focus on these major muscles.
Exercises are specifically designed to keep you healthy and strong year round. Even if you aren't a member of Revolution Running, come and enjoy an hour of muscle burning fun. Great care is taken to focus on the muscles that endurance athletes need to stay injury free and to maintain speed and strength.
In addition, every class is created to protect your back, preserve proper alignment, and maintain body mechanics. Other classes are created by individuals with little to no educational background on biomechanics, anatomy, and injury prevention, so why trust your body and your athletic health to anyone else?
As athletes we rely heavily on our core muscles for strength, speed, and stability. However if these muscles are weak (and they usually are), surrounding joints, connective tissue, and muscles will become more heavily under strain. This class is here to focus on these major muscles.
Equipment Needed
- Mini Fit-Ball: Click Here to order
- Yoga Mat: any type will do
- 3, 5, 8, or 10# hand weight: Depending on your strength.
- Resistance Band with Handles: Yellow or Green recommended (Yellow: Lightest, Green: Light, Red: Medium, Blue: Heavy)
- Ankle Weight: Two 2#-5# weight with velcro.
- Kettle Bell: 5-20# depending on what you are comfortable with
- Infinity Resistance Band: Yellow or Green recommended (Yellow: Lightest, Green: Light, Red: Medium, Blue: Heavy)
About the Instructor
Dr. Heather North
Dr. North has been in practice for since 2008 as a Doctor of Physical Therapy and has been creating these classes specifically for Revolution Running for since 2011. She is a runner, mountain biker, swimmer, and skier who takes pride in creating an amazing class experience.
Dr. North has been in practice for since 2008 as a Doctor of Physical Therapy and has been creating these classes specifically for Revolution Running for since 2011. She is a runner, mountain biker, swimmer, and skier who takes pride in creating an amazing class experience.