Program Outline
Join us this summer and fall to take your running goals and aspirations to the next level.
Train towards one of our approved half or full marathon goal races or a race goal of your own choosing.
This program can also be used towards a 5K or 10K goal, other races of your own choosing or simply to stay fit with a fun and social group.
*PLEASE NOTE:
There will be a break from in-person workouts June 29-July 5 over July Fourth weekend and August 31-Sept 6 over Labor Day weekend.
Train towards one of our approved half or full marathon goal races or a race goal of your own choosing.
This program can also be used towards a 5K or 10K goal, other races of your own choosing or simply to stay fit with a fun and social group.
*PLEASE NOTE:
There will be a break from in-person workouts June 29-July 5 over July Fourth weekend and August 31-Sept 6 over Labor Day weekend.
Group Locations, Days & Times
|
BOULDER
Tuesday 7am or 6pm Thursday 7am or 6pm Saturday 7am (8am in cooler months) |
DENVER
Tuesday 6:30am or 6pm Thursday 6:30am or 6pm Saturday 7am (8am in cooler months) |
E. BOULDER CTY
Tuesday 6:30am Thursday 6:30am Saturday 7am* (8am in cooler months) |
LITTLETON
Tuesday 6pm Thursday 6pm Saturday 7am (8am in cooler months) |
LONGMONT
Tuesday 6pm Thursday 6pm Saturday 7am* (8am in cooler months) |
*Saturday Long runs combined w/ Boulder Group
PLEASE NOTE - Training locations vary every week. Details will be included in a weekly email with information about the upcoming week. Weekly locations are also available on our mobile app and members area of our website.
Pace Groups
Choose a pace group which is closest to your realistic goal race pace.
Each pace group is assigned an experienced and friendly coach to help guide you, offer advice and motivation. Coaches are also available via email for additional questions and help.
- 7 min/mile or faster (Sub 45 10k/1:30 half/3:00 full)
- 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
- 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full)
- 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
- 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
- 12 - 13 min/mile pace (Sub 80 10K/2:50 half/5:40 full)
*Times and paces are approximate.
* Pace groups may be combined where it makes sense.
Each pace group is assigned an experienced and friendly coach to help guide you, offer advice and motivation. Coaches are also available via email for additional questions and help.
- 7 min/mile or faster (Sub 45 10k/1:30 half/3:00 full)
- 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
- 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full)
- 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
- 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
- 12 - 13 min/mile pace (Sub 80 10K/2:50 half/5:40 full)
*Times and paces are approximate.
* Pace groups may be combined where it makes sense.
Goal Races
- Equinox Half Marathon - Sept 17
- St George Marathon and Half - October 7
- Arches Half (Moab, UT) - October 7
- BoulderThon Marathon and Half- October 8
- Chicago Marathon - October 8
- NYC Marathon - November 4
- Richmond Marathon and Half - November 11 (Group Trip Event)
We will also encourage participation in the following training races:
- 4th July races
- West End 3K - TBA
- Classic 10K (Colo Spgs) - July 29
- Georgetown to Idaho Springs Half - Aug 12
Group Trip Event
Richmond Marathon and Half - November 11, 2023
|
Join us to run through scenic and historic sections of Richmond, including along and across the beautiful James River.
The marathon course is fairly fast and features some rolling hills to break things up. The marathon is USA Track & Field sanctioned and certified and is a top Boston Qualifier.
The marathon course is fairly fast and features some rolling hills to break things up. The marathon is USA Track & Field sanctioned and certified and is a top Boston Qualifier.
- Group hotel details coming soon . . .
- Group shake out run, pre-race dinner and post race party
- Fly into either Richmond or Dulles about 2 hours drive away
- Participants are responsible for their own race entry, flight and hotel booking
Summer/Fall Program Fees
- GROUP TRAINING before 06/13/2022: $289 | After $309
- ONLINE ONLY: $139
*PLEASE NOTE: There will be a break from in-person workouts June 29-July 5 over July Fourth weekend and August 31-Sept 6 over Labor Day weekend.
Current Revolution Running members receive a 15% discount code.**
**Not applicable to Online Only
What Does the Fee Include?
- New Balance giveaway gear item
- 20% off New Balance shoes/apparel at store runs
- 25% Off Zeal Optics glasses
- Sponsor giveaways, special offers/discounts
- 15% off at many local running stores, including: Runners Roost, Boulder Running Co and others.
- Up to 3 weekly group workouts
- Experienced and friendly Coach for each pace group at all workouts
- Access to your coach in person and via email
- Online training schedule and mobile app
- Hydration and fuel at long run aid stations.
- Gait and Form advice
- Regular social events and end of season party
- Top quality coaching/training from a down-to-earth Director
- Great group support with a fun and social atmosphere.