Program Outline
This is a less intense program to help build your base, keep up your consistency and maintain fitness.
Weekly group run workouts can be used to train for anything from a 5K to the marathon.
Schedules will include Base/Maintenance, Half Marathon and full marathon training suggestions,
The official group trips for Spring will be to Canyonlands Half Marathon in Moab on March 19th and Eugene Marathon & Half on May 1st.
Weekly group run workouts can be used to train for anything from a 5K to the marathon.
Schedules will include Base/Maintenance, Half Marathon and full marathon training suggestions,
The official group trips for Spring will be to Canyonlands Half Marathon in Moab on March 19th and Eugene Marathon & Half on May 1st.