​Program Outline

This is a less intense program to help build your base, keep up your consistency and maintain fitness. 
Weekly group run workouts can be used to train for anything from a 5K to the marathon.
Schedules will include Base/Maintenance, Half Marathon and full marathon training suggestions, 

We will offer group trips to the Canyonlands Half Marathon in Moab on March 18th and one other race event TBA.
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Group Locations, Days & Times

BOULDER
Tuesday 7am or 6pm
Thursday 7am or 6pm 
Saturday 8am 

DENVER
Tuesday 6:30am or 6pm
Thursday 6:30am or 6pm
Saturday 8am** 

E.BOULDER CTY
Tuesday 6:30am
Thursday 6:30am
Saturday 8am*

LITTLETON
Tuesday 6pm
Thursday 6pm
Saturday 8am**

LONGMONT
Tuesday 6pm
Thursday 6pm
Saturday 8am*

​*Saturday long runs combined with Boulder group
**Saturday long runs combined Denver and Littleton groups
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PLEASE NOTE - Training locations vary every week. Details will be included in a weekly email with information about the upcoming week.  Weekly locations are also available on our mobile app and members area of our website.
Click on the your preferred location header for typical meet up locations.

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Pace Groups

Choose a pace group which is closest to your realistic goal race pace.
Each pace group is assigned an experienced and friendly coach to help guide you through workouts, offer advice and motivation. Coaches are also available via email for additional questions and help.
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• 7 min/mile or faster (Sub 45 10k/1:30 half/3:00 full)
• 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
• 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full) 
• 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
• 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
• 12 - 13 min/mile pace (Sub 80 10K/2:50 half/5:40 full)

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Goal Races

• Group Trip Race - Canyonlands Half Marathon - March 18th*
• Platte Riv​er Half Marathon - April 2nd*
• Horsetooth Half Marathon - April 16th*​​
• Group Trip Race - TBA
• Other races when and if they become available

*Training schedules continue after March 5th into Spring Program.

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 Group Trip Events

The official spring 2023 group trips will be to the Canyonlands Half Marathon on March 19th and another race event TBA.
Canyonlands is in Moab, around 5 hours drive from the Colorado Front Range area. (Participants must secure their own race entires and accommodation).
​Details of the trips will be provided after the program starts.
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Winter Program Fees

• before 11/11/2022:    $229 for 15 weeks
• after 11/11/2022:     $249 for 15 weeks
• Online Only Training:  $124 for 15 weeks 

Current members receive a 15% discount.*
*Not applicable to Online Only Training.

REGISTER NOW

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Referral Discount

Get $25 off for each new members referral.
Referral Discount details

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What Does the Fee Include?

• Giveaway gear item
• 50% Off Zeal Optics glasses
• Sponsor giveaways, special offers/discounts
• 15% off at many local running stores, including Runners Roost
• Up to 3 weekly group workouts
• Experienced and friendly Coach for each pace group at all workouts
• Access to your coach in person and via email 
• Online training schedule
• HumanGo mobile training app
• Long run aid stations
• Gait and Form advice
• Regular social events and end of season party
• World-Class coaching from a down-to-earth Director 
• Great group support with a fun and social atmosphere. 

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