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winter training 2019/20

15 Week Program, November 18, 2019 - March 1, 2020

registER NOW

Program Outline

This is a less intense program to help build your base, keep up your consistency and maintain fitness. 
Weekly group run workouts can be used to train for anything from a 5K to the marathon.
Schedules will include Half Marathon and full marathon training suggestions, along with specifics for Boston 2019 for those who want to keep their competitive juices flowing.  
The official group trip for Spring will be to Blooms to Brews Marathon & Half in Washington State on April 26th
*(Participants must secure their own race entires). Detail of the trip will be provided after the program starts.
​

Group Locations, Days & Times

BOULDER
Tuesday 7am or 6pm
Thursday 7am or 6pm 
Saturday 8am 
DENVER
Tuesday 6pm
Thursday 6pm
Saturday 8am 
E.BOULDER CTY
Tuesday 6pm
Thursday 6:30am
Saturday 8am *
LITTLETON
Tuesday 6pm
Thursday 6pm
Saturday 8am
LONGMONT
Tuesday 6pm
Thursday 6pm
Saturday 8am*
​*Saturday long runs combined with Boulder group
​
PLEASE NOTE - Training locations vary every week. Details will be included in a weekly email with information about the upcoming week.  Weekly locations are also available on our mobile app and members area of our website.
Click on the your preferred location header for typical meet up locations.

Pace Groups

Choose a pace group which is closest to your realistic goal race pace.
Each pace group is assigned an experienced and friendly coach to help guide you through workouts, offer advice and motivation. Coaches are also available via email for additional questions and help.
​
  • 7 min/mile or faster (Sub 45 10k/1:30 half/3:00 full)
  • 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
  • 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full) 
  • 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
  • 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
  • 12 - 13 min/mile pace (Sub 80 10K/2:50 half/5:40 full)

Goal Races

  • Canyonlands Half Marathon - March 14th*
  • Platte Riv​er Half Marathon - April 5th*
  • Horsetooth Half Marathon - April 19th*
  • Group Trip Race - Blooms to Brews Marathon & Half, April 26th. Woodland, WA
  • Colorado Marathon and Half - May 3rd*
  • Boston Marathon April - 20th* (for those qualified)
*Training schedules continue after March into Spring Program.


Group Trips

The official spring 2020 group trip is to the Blooms to Brews marathon and Half on April 26th.
(We may also organize a second group trip, based on demand, to Revel Mt Charleston Marathon and Half).
Participants are responsible for race registration.
There will also be group meet ups for the Platte River Half in April, the Colorado Marathon & Half in May.

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Winter Program Fees

  • before 11/12/2019:    $219 for 15 weeks
  • after 11/12/2019:     $239 for 15 weeks
  • Online Only Training:  $129 for 15 weeks 
Current members receive a 15% discount.*
*Not applicable to Online Only Training.
REGISTER NOW

Referral Discount

Get $40 off for each new members referral.
Referral Discount details

What Does the Fee Include?

  • Giveaway gear item
  • 50% Off Zeal Optics glasses
  • Sponsor giveaways, special offers/discounts
  • 15% off at many local running stores, including: Runners Roost and Go Far.
  • Up to 3 weekly group workouts
  • Experienced and friendly Coach for each pace group at all workouts
  • Access to your coach in person and via email 
  • Online training schedule
  • Exclusive Rev Run mobile training app
  • nuun Hydration at long run aid stations.
  • Clif bar products at long runs
  • Gait and Form advice
  • Regular social events and end of season party
  • World-Class coaching from a down-to-earth Director 
  • Great group support with a fun and social atmosphere. 

PROGRAMS

Spring Training
Summer/Fall
Winter Training

USEFUL INFO

About
Locations
Annual Membership

CONTACT US

Contact
info@revolution-running.com
303-482-6202
© Revolution Running 2015. ALL RIGHTS RESERVED.

  • Home
  • About
    • Club Director
    • Club Benefits
    • Testimonials
  • Locations
    • Boulder
    • Denver
    • E. BOULDER CTY
    • Fort Collins
    • Littleton
    • Longmont
    • Bellingham >
      • Bellingham Coaches
      • Testimonials
  • Programs
    • Beginner Training
    • Spring Training
    • Summer/Fall Training
    • Winter Training
    • Strength Training
    • Online/Remote Training
    • Personalized Training
  • Membership
    • Referral
  • Contact
    • Coach Application
  • store