​Program Outline

This is a less intense program to help build your base, keep up your consistency and maintain fitness. 
Weekly group run workouts can be used to train for anything from a 5K to the marathon.
Schedules will include Base/Maintenance, Half Marathon and full marathon training suggestions.
BOSTON Marathon training schedules and advice are also included. 

We will offer a group trip event - TBA.
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Group Locations, Days & Times

BOULDER
Tuesday 7am or 6pm
Thursday 7am or 6pm 
Saturday 8am 

DENVER
Tuesday 6:30am or 6pm
Thursday 6:30am or 6pm
Saturday 8am** 

E.BOULDER CTY
Tuesday 6:30am
Thursday 6:30am
Saturday 8am*

LAKEWOOD/LITTLETON
Tuesday 6pm
Thursday 6pm
Saturday 8am**

LONGMONT
Tuesday 6pm
Thursday 6pm
Saturday 8am*

​*Saturday long runs combined with Boulder group
**Saturday long runs combined Denver and Littleton groups
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PLEASE NOTE - Training locations vary every week. Details will be included in a weekly email with information about the upcoming week.  Weekly locations are also available on our mobile app and through our Google calendar.
Click on the your preferred location header for typical meet up locations.

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Pace Groups

Choose a pace group which is closest to your realistic goal race pace.
Each pace group is assigned an experienced and friendly coach to help guide you through workouts, offer advice and motivation. Coaches are also available via email for additional questions and help.
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• 7 min/mile or faster (Sub 45 10k/1:30 half/3:00 full)
• 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
• 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full) 
• 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
• 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
• 12 - 13 min/mile pace (Sub 80 10K/2:50 half/5:40 full)

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Goal Races

• Group Trip Race - TBA
• ​Canyonlands Half Marathon - March 21st*
• Spring Equinox Half Marathon - March 22nd*
• Platte Riv​er Half Marathon - April 13th*
• Horsetooth Half Marathon - April 13th*​​
• Boston Marathon - April 20th*

*Training schedules continue after March 2nd into Spring Program.

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 Group Trip Event

TBA
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Winter Program Fees

• before 11/10/2025:    $236 for 15 weeks
• after 11/10/2025:     $256 for 15 weeks
• Online Only Training:  $124 for 15 weeks 

Current members receive a $20 discount.*
*Not applicable to Online Only Training.

Register now

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Referral Discount

Get $25 off for each new members referral.
Referral Discount details

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What Does the Fee Include?

• 50% Off Zeal Optics glasses
• Sponsor giveaways, special offers/discounts
• 15% off at many local running stores, including Runners Roost
• Up to 3 weekly group workouts
• Experienced and friendly Coach for each pace group at all workouts
• Access to your coach in person and via email 
• Online training schedule
• HumanGo mobile training app
• Long run aid stations
• Gait and Form advice
• Regular social events and end of season party
• World-Class coaching from a down-to-earth Director 
• Great group support with a fun and social atmosphere. 

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