Hard Core Burn - WINTER 19/20
9 weeks of Hard Core Burn Class, Monday December 2 - Monday February 10*
Louisville Rec Center, Brooks Room.
*NO CLASS, December 23 or December 30.
PLEASE BRING YOUR OWN EQUIPMENT:
- Mini Exercise Band: Perform Better Mini XL band
- Mini Fit-Ball:
- Yoga Mat: any type will do
- 3, 5, or 8# hand weight: Depending on your strength.
- Resistance Band with Handles: Yellow or Green recommended (Yellow: Lightest, Green: Light, Red: Medium, Blue: H