Hard Core Burn - WINTER 19
8 weeks of Hard Core Burn Class, Monday January 7 - Monday February 25.Louisville Rec Center, Brooks Room.
Please bring your own equipment as listed below:
Mini Exercise Band: Perform Better Mini XL band
Yoga Mat: any type will do
3, 5, or 8# hand weight: Depending on your strength.
Resistance Band with Handles: Yellow or Green recommended (Yellow: Lightest, Green: Light, Red: Medium, Blue: H