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Training Schedules

Spring 18 Training Schedules

All Training Schedules are on google calendars. You will need to first set up a google Calendar account if you do not already have one. Use this link: Google Calendar
Schedules will appear in 3 or 4 week increments. 
Runners will follow the "General" schedule unless otherwise indicated with goal race specifics. E.g. If you are training for Canyonlands or Boston Marathon, specifics for that race will appear as a separate item on the calendar so you can see what to do, along with being able to view what the rest of the group will be doing.
If you need further schedule adjustments for goals that are well outside the general parameters of the training program, please contact your coach or ewen@revolution-running.com

7 min/mile Goal Pace or faster  (Sub 4010K,1:30 Half or 3:00 Full
8 min/mile Goal Pace (Sub 50 10K, 1:45 half or 3:30 full)
9 min/mile Goal Pace (Sub 55 2:00 half or 4:00 full)
10 min/mile Goal Pace (Sub 60 10K, 2:15 half or 4:30 full)
11:00 min/mile Goal Pace (Sub 70, 2:30 half or 5:00 full)
12 - 13 min/mile Goal Pace (Run to Finish)

PROGRAMS

Spring Training
Summer/Fall
Winter Training

USEFUL INFO

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Locations
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CONTACT US

Contact
ewen@revolution-running.com
303-482-6202
© Revolution Running 2015. ALL RIGHTS RESERVED.

  • Home
  • About
    • Club Director
    • Club Benefits
    • Testimonials
  • Locations
    • Boulder
    • Denver
    • E. BOULDER CTY
    • Littleton
    • Longmont
  • Programs
    • Beginner Training
    • Spring Training
    • Summer/Fall Training
    • Winter Training
    • Strength Training
    • Online/Remote Training
    • Personalized Training
  • Membership
    • Referral
  • Contact
    • Coach Application
  • store