TRAINING PROGRAMS: BEGINNER  |  SPRING  |  FT.COLLINS/LOVELAND  |  SUMMER/FALL  |  WINTER  |  MULTISPORT  |  STRENGTH  |  PERSONALIZED

Personalized Training Coaches

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Ewen North: 
5K, 10K, Half Marathon, Marathon

Ewen North has been Head Coach and Director of Revolution Running since 2005. Born in Shrewsbury England, a competitive runner since the age of 7, Ewen has helped hundreds of runners improve and achieve their goals through the Revolution Running training program.

A cross country and track school champion in his native England, Ewen spent his teenage years as a competitive mountain bike racer at the national level before also reaching the national level as a runner. He has competed in the British World Cross Country Trial and several other National Championship events as well as 6 marathons, over 20 half marathons and too many 5K/10K road races to mention. He ran collegiately at two national powerhouses, Adams State College and Oklahoma State University.

Ewen began his coaching experience as an assistant Coach at Adams State College in Colorado and also at The University of Nebraska Track and Field Team.  He has a Masters degree in Exercise Physiology and Leisure Science with a specialization in Sports Psychology, adding to his wealth of knowledge and experiences as a coach.  

Ewen's main coaching philosophies are to promote health and fitness by creating a fun and interactive training environment. He believes that consistency is the key to improved fitness and that training should be kept simple and easy to understand. 

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Heather North
Beginner, Trail, Post-Injury Return

Heather has been coaching for Revolution Running since 2005.  She has extensive experience with gait analysis, exercise science, biomechanics, and injury prevention / treatment and owns Red Hammer Rehab as a Doctor of Physical Therapy in Boulder.  During practices, Heather works with each runner to find out where they are in their running, where they want to go, and how to reach their goals.  Heather realizes that with running, consistency, group training, and staying injury free are the keys to staying healthy, keeping fit, getting faster, and of course having FUN! 

Personal Bests: 800 - 2:25, 5k - 20, 10k - 41, Half Marathon - 1:31, Marathon - 3:32 (after recovering from a broken leg), Pikes Peak Marathon - 5:20, 50Miler - Leadville 12 hours.
Interests:  Heather enjoys trail running even though she is focusing on road running while she has her speed, mountain biking, spending time with her pets, watching movies, and of course traveling.

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Jeffrey Eggleston
5K-Marathon

Jeffrey is a new addition to the Revolution Running online coaching roster, having re-located to Boulder in the spring of 2013. He is a self-coached marathoner and two-time World Championship Team member who was recently 8th at the Boston Marathon in a time of 2:11. Jeffrey attributes his improvement to a full-time commitment to running and adopting a dynamic approach to training; he continues to explore and apply new methodologies to his running to maximize performance. He has enjoyed sharing his findings as a contributor to both Runner's World and Running Times Magazines. In joining Revolution Running he looks forward to guiding others towards their running goals.

"Boulder has been the perfect town to continue my journey, and I am looking forward to helping others in our community enjoy the sport and reach their potential."

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Chris Grauch: 
M.U.T. (Mountain, Ultra and Trail)

For the past 20+ years Chris has been running the mountains and roads of Boulder and the greater Colorado area (and anywhere else he might travel). Since 2004 he has competed in a full spectrum of races. From high altitude 100 milers to 1 mile road races. His true passion however has always been about running in the mountains and so the majority of his experience is in the mountain/trail/ultra arena. He is the 2014 US Skyrunning Sky series champion. 

Chris approaches coaching in a systematic individualized way. He aims to look at the many different attributes of his athletes and find ways to utilize their strengths and shore up their weaknesses. Building on the foundations of endurance, strength, and speed are some of his primary goals with coaching. He is skilled at utilizing the mountains and trails as a way to increase fitness and simulate race conditions. He thrives on a goal oriented approach, whether that goal is finishing your first long hill climb or ultra, or finding that extra special something in your training to put you on the podium.


Personal Bests:
10K: 34:09
Half Marathon: 1:15:12
Marathon: 2:37:03
Pikes Peak Marathon: 4:17:41
2nd Masters at the National Trail Marathon Championships
50K: 5:16:12
100 Mile: 26:13:51 

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Jenni Keil: Triathlon

A former college cross and track athlete, Jenni turned to duathlons in 2003. 
In 2007, Jenni was named the Women's 25-29 National and World Champion.

She was also honored by Inside Triathlon as the Nations top duathlete in her age group. Jenni's belief is that running can be accessible and fun for everyone. She tries to bring a connected knowledge to her athletes, not only about running, but about the numerous factors that can help enhance ones fitness.


Jenni has been the director of Revolution Running's Multisport and Crosstraining program for 5 years and has lead the group to success both individually and as a team.  Whether you are a newbie or a seasoned veteran, Jenni's meticulous and experienced coaching style will take your training to the next level. 

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Kevin Weed: Triathlon

Kevin has coached with Revolution Running since 2012. He emphasizes consistency in training to achieve the athlete’s goals, all while having fun. Seeing others achieve their own success is at the core of his win-win philosophy.

Kevin competed in duathlon and triathlon National Championships seven times. He qualified for seven World Championships, where he finished as high as tenth in his age group. Putting in the miles needed to race on the world stage has cemented his appreciation for the challenges and camaraderie found in sport. It also has given him an understanding of what it takes to succeed by always visualizing success and gaining a positive message from every workout.

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Whats Included?

• Initial Consultation via phone or in person
• Specifically tailored training plan to your race goal(s).
• Access to all Revolution Running workouts (running coaching only).
• Unlimited email access to coach and one phone calls/week.

For further details and to sign up, please email: 
Ewen@revolution-running.com or call 303-482-6202

Personalized Training Fees

Running
$110 per month (with free access to all Revolution Running practices)

Multisport
$200 per month (with free access to all Revolution Running Multisport practices) 

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