TRAINING PROGRAMS: BEGINNER  |  SPRING |  SUMMER/FALL  |  WINTER  |  WINTER MULTI  | SPRING/SUMMER MULTI |  STRENGTH  |  PERSONALIZED

Program Outline

Accomplish all of your athletic goals with the Revolution Running Multisport/Cross training Program.
Whether you are training for a Half Ironman, doing your first Sprint Triathlon, or just want to mix up your running with some cross training, the Multisport training plans are designed to get you ready to roll when it counts. 
Our program provides expert level coaching and top notch training to help you achieve your goals.
Multisport athletes will join in with the Revolution Running run group for run days and then branch off into specifics for swimming and biking.

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Program Training Options 

(all include RR group run workouts up to Novemeber)

• Sprint/Olympic Distance
  
• Half-Iron or Ironman Distance
  
• Cross Training

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Group Locations, 
Days & Times

* Please Note - ride and run locations vary every week. Details will be included in a weekly e-mail with information about the upcoming week.  

BOULDER AREA ONLY
Monday 6pm - Group Swim Session
Tuesday 7am or 6pm - Group run
Wednesday 6:00pm - Group ride
Thursday 7am or 6pm - Group run
Saturday 8am - Group long run (7:00am in heat)
Sunday 9:30am - Group long bike ride 

Focus Race Schedules

Focus Race Schedule  (we will also help people train toward on or near these dates)

• Baking Dog Duathlon - May 16th
• Boulder Sunrise - June 7th 
  
• Boulder Sprint Triathlon - June 13th
• Boulder 70.3 - June 13th
• Tri Boulder - July 29th

• Boulder Ironman - August 2nd
  
• Boulder Sunset - August 29th
• Oktoberfest Sprint - September 27th

Training Events

• Boulder Stroke and Stride (various dates) June - August

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Program Fees

5 Month training program

• Sign up before 3/4/2015:     $539 | After $559
• Online Only Training:         $299
  

(Program Includes all group swim and bike sessions to Sept 27 plus group Run workouts up to November) 

Current members receive a 15% discount code.

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Registration Open soon

Training Plan Includes:

• Structured training geared towards goal races
• Focus on building aerobic fitness and skill development
• Weekly swim sessions with Masters swim coach Pete Valentyik 
• Interval and tempo sessions in prep for races
• Access to all RevolutionRunning run workouts ($50/month value)
• Two weekly coached bike sessions
• Email access to Multisport Coach  
• Bike skills and transition advice
• Nutrition and Fueling guidance 
• Group socials and Loads of fun!

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Personalized Triathlon Coaching

• Do your goal falls outside the parameters of the goal races listed? 
• Do you feel you need weekly adjustments to training and/or additional support?
• Do you want a more personal experience to help you get to that next level of racing?
• Please click here for more information.

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Tri and Cycling Kits from Champion System

Orders will be taken as the program starts.