TRAINING PROGRAMS: BEGINNER  |  SPRING |  SUMMER/FALL  |  WINTER  |  WINTER MULTI  | SPRING/SUMMER MULTI |  STRENGTH  |  PERSONALIZED

Program Details

Multisport athletes will join in with the Revolution Running run group for run days and then branch off into specifics for swimming and biking, guided by our multisport coaches.  
There will be chances to go indoors with our Friday night swim session and every third Sunday for a bike trainer workout. Participants will be encouraged into a variety of training races to keep things interesting.

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Weekly Schedule

Boulder Area Only
Tuesday 7:00am or 6:00pm - Group run session
Thursday 7:00am or 6:00pm - Group run session
Friday 6:00pm - Group Swim Session
Saturday 8:00am - Group long run
Sunday 10:00am - Group ride/run (every third week indoor trainer session 9:00am at Louisville Rec Center)

* Please Note - Training locations vary every week. Details will be included in a weekly e-mail with information about the upcoming week.  
There are 4 or 5 main locations used in all areas. Email or call for more info 

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Training Races

• Chilly Cheeks Duathlon 1, Dec 20, 
• Chilly Cheeks Duathlon 2, Jan 17th 
• Chilly Cheeks Duathlon 3, Feb 21st
  All at Cherry Creek State Park 10am, These will be in place of a Sunday Ride (i.e No Sunday ride if the race is that Saturday)

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Program Fee's for 
15 weeks of training

Sign up before 3/4/2013:     $309
Sign up after 3/4/2013:     $339
Online Only Training:         $199
(Program Includes all group run, swim and bike sessions) 
Current members receive a 15% discount.

SIGN UP NOW

What Does the Fee Include?

• Schedule for building aerobic base and fitness
• Swim and bike technique sessions
• Access to all Revolution Running run workouts ($50/month value)
• Weekly Coached bike workout
• Email access to Multisport Coach  
• Coached weekly swim sessions with Masters swim coach Pete Valentyik 
• Group socials and Loads of fun!

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Personalized Coaching

Wanting a little more specific and individualized guidance to your mulitsport training? Personalized Coaching may be the best option for you.

• Individualized goal training: $199/month (includes group workouts)
• Includes initial consultation, tailored training plan for you goal, access to all group workouts plus unlimited email access to your coach.

For more info and to get set up, please contact Ewen North at ewen@revolution-running.com or 303-482-6202

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Winter Cycling Tops from Champion System

Look out for order info before the program begins in December.