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RESOURCES

UPCOMING RACES & EVENTS  |  PAST RESULTS  |  NUTRITION TIPS  |  ATHLETE / COACH AREA

Articles

Race Preparation
Racing as a Tune Up (thanks to coach Kim Criscraden)
Great Article on the will to win

Training Articles (many thanks to coach Rachel Dehner)
I know you all have wondered what exactly constitutes as cross training:  /uploads/6/3/1/7/6317118/definition_of_cross_training.docx

Improving your training by doing things other than running /uploads/6/3/1/7/6317118/how_to_improve_your_training.docx

Dealing with Fatigue and how to recover from it 
/uploads/6/3/1/7/6317118/2.15.pdfweeblylink_new_window

How to train in the heat and humidity
/uploads/6/3/1/7/6317118/2.15.pdfweeblylink_new_window

Post Race
Surviving Post Race Doldrums: 
/uploads/6/3/1/7/6317118/post_race_doldrums.docx

Iron Depletion as a Runner
If you are feeling fatigued this is a good read.  Menstruating women, vegetarians, and those with historically low iron levels should take note of this.
/uploads/6/3/1/7/6317118/iron_issues_and_runners.docx

PROGRAMS

Spring Training
Summer/Fall
Winter Training

USEFUL INFO

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Locations
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CONTACT US

Contact
ewen@revolution-running.com
303-482-6202
© Revolution Running 2015. ALL RIGHTS RESERVED.

  • Home
  • About
    • Club Director
    • Club Benefits
    • Testimonials
  • Locations
    • Boulder
    • Denver
    • E. BOULDER CTY
    • Littleton
    • Longmont
  • Programs
    • Beginner Training
    • Spring Training
    • Summer/Fall Training
    • Winter Training
    • Strength Training
    • Online/Remote Training
    • Personalized Training
  • Membership
    • Referral
  • Contact
    • Coach Application
  • store