Articles
Race Preparation
Racing as a Tune Up (thanks to coach Kim Criscraden)
Great Article on the will to win
Training Articles (many thanks to coach Rachel Dehner)
I know you all have wondered what exactly constitutes as cross training: /uploads/6/3/1/7/6317118/definition_of_cross_training.docx
Improving your training by doing things other than running /uploads/6/3/1/7/6317118/how_to_improve_your_training.docx
Dealing with Fatigue and how to recover from it
/uploads/6/3/1/7/6317118/2.15.pdfweeblylink_new_window
How to train in the heat and humidity
/uploads/6/3/1/7/6317118/2.15.pdfweeblylink_new_window
Post Race
Surviving Post Race Doldrums:
/uploads/6/3/1/7/6317118/post_race_doldrums.docx
Iron Depletion as a Runner
If you are feeling fatigued this is a good read. Menstruating women, vegetarians, and those with historically low iron levels should take note of this.
/uploads/6/3/1/7/6317118/iron_issues_and_runners.docx
Racing as a Tune Up (thanks to coach Kim Criscraden)
Great Article on the will to win
Training Articles (many thanks to coach Rachel Dehner)
I know you all have wondered what exactly constitutes as cross training: /uploads/6/3/1/7/6317118/definition_of_cross_training.docx
Improving your training by doing things other than running /uploads/6/3/1/7/6317118/how_to_improve_your_training.docx
Dealing with Fatigue and how to recover from it
/uploads/6/3/1/7/6317118/2.15.pdfweeblylink_new_window
How to train in the heat and humidity
/uploads/6/3/1/7/6317118/2.15.pdfweeblylink_new_window
Post Race
Surviving Post Race Doldrums:
/uploads/6/3/1/7/6317118/post_race_doldrums.docx
Iron Depletion as a Runner
If you are feeling fatigued this is a good read. Menstruating women, vegetarians, and those with historically low iron levels should take note of this.
/uploads/6/3/1/7/6317118/iron_issues_and_runners.docx
